Burpees

Burpees, everybody hates (doing) them and that is probably why they are part of the Spartan Race. For those who don’t know, burpees are used as a penalty during a Spartan Race when you fail an obstacle. You get one try at every obstacle and if you fail, you have to perform 30 burpees. And I can guarantee you, doing 30 burpees really drains you and affects your race. It’s not just the time penalty but he first half mile after 30 burpees is really hard. I did my first…